Saturday, June 28, 2025

How I calm my mind just to achieve temporary peace

Our mind, obviously identified as our thoughts,perceptions,feelings ect., is an unbodied "thing" which recieves its information through its senses. The mind records the infomation and stores them in the memory chamber. Whenever I am free all alone to myself at any hour, I usually find a place comfortable to relax my body and my mind. And as I sit or lay down, I try to focus my thoughts to a single thought which is my breath. From that po[nt onwards, through my mindfullness, I am able to get away from the unnecessary thoughts that flow through my mind. Although the mind is at peace temporary,I am happy for that moment. To my knowledge, understanding and experience, the mind has a lot of chambers/chakras where it acts accordingly to it wishes. But I can tame my mind temporary and stay focused to my desires.

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